Need help now?
If you are in crisis or thinking about harming yourself, call or text 988 — the Suicide & Crisis Lifeline, free and available 24/7. For treatment referrals and information, call SAMHSA's National Helpline at 1-800-662-4357 (1-800-662-HELP), free, confidential, 24/7, in English and Spanish, or search FindTreatment.gov. You can also text HOME to 741741 to reach the Crisis Text Line. In an emergency, call 911.
Terms of Service
Last updated: Nov 3, 2026
Educational information only
Therapy Q & A provides general educational information about therapy and mental health. It is not medical advice, mental health advice, a diagnosis, or treatment, and it is not a substitute for care from a licensed therapist, psychologist, psychiatrist, or other qualified professional. Reading this site does not create a therapist–client relationship.
If you are in crisis
This site is not a crisis service. If you are in crisis or thinking about harming yourself, call or text 988 (Suicide & Crisis Lifeline, 24/7) or call 911. For treatment referrals, call SAMHSA's National Helpline at 1-800-662-4357.
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Changes
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